By LeCain W. Smith
Our internal Ocean describes old and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices. those light up our human strength and wake up our skill to realize and hold excellent overall healthiness and health and wellbeing. those modalities act as a springboard from which to dive into our internal ocean—the realm of knowledge inside of that's entered by means of making the physique, breath, and effort our allies. This mystical house of know-how, instinct, peace, and love can develop into the resting position of the spirit, subtly operating its magic on ourselves and others.
Bodywork has lengthy been famous which will support humans believe greater bodily, however the magic of contact may also support us faucet in to the knowledge of the physique, observe the ability of the strength that permeates it, and evoke its innate therapeutic skill. Self-care practices reminiscent of yoga, qi gong, breathwork, and meditation aid us develop into our personal healers. after we go through those portals into the interior ocean, we will decrease rigidity and discomfort, free up blockages, hinder and get to the bottom of dysfunctions, and ignite our religious nature. And in doing so, we make the realm a greater place.
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Extra info for Our Inner Ocean: A World of Healing Modalities
Our Inner Ocean: A World of Healing Modalities by LeCain W. Smith