By Karen Brody
As glossy ladies, we’re taught that we will be able to do all of it, have all of it, and be all of it. whereas this freedom is gorgeous, it’s additionally laborious. Being a “worn-out lady” is now so universal that we predict feeling drained forever is basic. in line with Karen Brody, feeling this exhausted isn't really normal—and it’s protecting us again. In Daring to relaxation, Brody involves the rescue with a 40-day software that can assist you reclaim leisure and entry your strongest, real self via yoga nidra, a meditative perform that publications you into one of many inner most states of leisure imaginable.
It’s time to lie down and start the adventure to waking up
although it comes from the yogic culture, yoga nidra doesn’t seem like a regular yoga class—the complete perform is finished mendacity down. As you hearken to a guided meditation, you’re lightly taken into entire internal stillness, without problems freeing right into a therapeutic kingdom that works on either mobile and refined physique levels.
With Daring to relaxation, Brody provides a complete yoga nidra application that unfolds in 3 levels: rest for actual exhaustion, release for psychological and emotional exhaustion, and rise for tuning in to the “life function exhaustion” which may come whilst we’re now not in our complete strength. each one section contains a downloadable yoga nidra guided meditation and supportive practices.
“By without delay gaining access to your unconscious brain, yoga nidra is helping shift the long-held styles that hinder you from stepping absolutely into your function and power,” writes Brody. “Now is the time to wreck the cycle of fatigue and go back in your truest self—the lady you're while you’re no longer continuously exhausted.”
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Extra info for Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation
Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody