Download e-book for kindle: Back to Balance: Heal Your Spine, Heal Your Life by Raven Seltzer

By Raven Seltzer

ISBN-10: 0615812821

ISBN-13: 9780615812823

again to stability, Heal Your backbone, Heal Your lifestyles is a straightforward, effortless to take advantage of application for easing persistent neck or again discomfort. constructed by means of Yoga Therapist and health advisor, Raven Sadhaka Seltzer, the again to stability software accommodates mild, healing yoga and respiring innovations besides full of life and self-healing practices designed to revive the physique to wholeness. This e-book can be utilized by itself, yet is on the market as a complimentary remedy to different scientific remedies for plenty of stipulations, together with the subsequent: spondylolisthesis, herniated or slipped discs, degenerative disc sickness, stenosis, sciatica, scoliosis, kyphosis, lordosis, muscle spasms in neck & again, strained again or neck muscle groups, SI joint pressure or disorder. Ms. Seltzer starts off from the idea that the reader is in ache and doubtless even immobilized -- this soreness must be alleviated to start the therapeutic and restoration method, after which specializes in a gradual strengthening & stretching program.

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Back to Balance: Heal Your Spine, Heal Your Life by Raven Seltzer

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